Moms…Rediscover Your

Rediscover your M.U.S.I.C is an individualized program designed to combat the issues that can result from changes that take place during the pregnancy process from the comfort of your home, ideally before husbands and/or children wake up.

The goal is to help you rediscover your muscle flexibility, urinary continence, sexual fulfillment, internal confidence and core stability.

The program is 15 weeks

It Includes

A Fitbit
A diet analysis
36 exercise sessions
A body analysis digital scale
Beyond Kegels by Janet A. Hulme
Videos recordings of the workout sessions
A plan for continuing to achieve health goals without continuing to require instruction.

Rediscover Your M.U.S.I.C.!

As women, we are blessed with the ability to procreate; however, for some, procreation can result in self-ruination. Rediscovering your M.U.S.I.C. is about caring for yourself so that you can be in the best shape possible to care for the ones you love