Thrive Throughout Motherhood
From Scars to Beauty Marks
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April 2, 2019
Massages matter
I got the best massage of my life yesterday! Knees in my hamstrings and quads, elbows in my glutes and back, knuckles in my neck and
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April 2, 2019
Don’t hover-use a cover
Please don’t tell my mother I said this, but DON’T SQUAT TO USE PUBLIC RESTROOMS (or private ones for that matter). Even as I type this,
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April 2, 2019
Dance parties damage fat cells
What do you get when you combine a body’s inability to sleep past 4 am (thanks daylight savings time), a woman who is half Panamanian, a
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April 2, 2019
Check yourself…for diabetes
If you had diabetes when pregnant, there is up to a 60% chance that it will progress to type II diabetes over your lifetime according to
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