Hula hoop to your pelvic health
April 2, 2019
Going bald? Your thyroid may be the culprit.
April 2, 2019

Beat her

Image may contain: 1 person, text and outdoor

I have heard the phrase that “new years bring new beginnings,” but I have found that the phrase only holds true if new thoughts, new actions, persistence and consistence follow. To all of you mamas, remember that you were women before you were mothers. You are confident, you are beautiful, you are powerful and you are capable of feeling better and being in better shape now than you were before you had a baby!

Happy New Year!

Leave a Reply

Your email address will not be published. Required fields are marked *