Massages matter

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Massages matter

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I got the best massage of my life yesterday! Knees in my hamstrings and quads, elbows in my glutes and back, knuckles in my neck and shoulders, thumbs in my calves and feet, fingertips on my face and temples…Amy at Jeju Sauna was a joint popping, spine manipulating, muscle elongating master masseuse.

Considering the muscle imbalance that exists after giving birth and the amount of stress that is placed on the body throughout motherhood, I am convinced that every mom should get at least 4 massages per year. It is the perfect gift for Mother’s Day, Christmas, Valentine’s Day and your birthday and research shows that it helps reduce stress, improve sleep, increase mental health and manage pain.

When you get a massage, make sure that it includes your glutes, pecs, sacrum, abdomen and tailbone. Believe me, it makes a difference. If you prefer to have your massages done in your home like I do, please contact me as I do make house calls.

For all that you do and for the amazing women that you are, you deserve to pamper yourselves!

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