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April 2, 2019

Do you have mom posture?

Do you have “mom posture?” Mom posture=rounded shoulders, forward head posture, sagging breasts, pouching tummy, knock-knees, and/or bow-leggedness, If yes, you may be one of the […]
April 2, 2019

Stop toting your toddler-your back will thank you!

Americans spend $50,000,000,000 per year on back pain according to the American Chiropractic Association. As A PT, I am ashamed to say that I still carry […]
April 2, 2019

A PT consult should be standard practice after childbirth

“Pelvic pain, pain with sex, weird scarring and peeing when you laugh shouldn’t be any woman’s “new normal,” especially for those of us who’ve had the […]
April 2, 2019

Depression after childbirth

According to the CDC, over 600,000 women suffer from depression after childbirth each year. This statistic recently became of interest to me as I am reading […]