April 2, 2019

Beat her

I have heard the phrase that “new years bring new beginnings,” but I have found that the phrase only holds true if new thoughts, new actions, […]
April 2, 2019

Hula hoop to your pelvic health

Vaginal childbirth is the most common risk factor for the pelvic organs (bladder, uterus and/or rectum) descending (prolapsing) from their original positions. 3.3 million women in […]
April 2, 2019

Babies make the best workout partners

What do you do when your baby walks in expecting to cuddle at the exact same moment that your abs, glutes and shoulder blades are begging […]
April 2, 2019

Scar tissue is more powerful than you think

If you have had a c-section, hysterectomy or any other abdominal surgery or know someone who has, this post is for you. 33% of women in […]