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I got the best massage of my life yesterday! Knees in my hamstrings and quads, elbows in my glutes and back, knuckles in my neck and […]

Please don’t tell my mother I said this, but DON’T SQUAT TO USE PUBLIC RESTROOMS (or private ones for that matter). Even as I type this, […]

What do you get when you combine a body’s inability to sleep past 4 am (thanks daylight savings time), a woman who is half Panamanian, a […]

If you had diabetes when pregnant, there is up to a 60% chance that it will progress to type II diabetes over your lifetime according to […]